Sundara Yoga Flow
Yoga Teacher Trainer
Yoga Retreat - Yoga Weekend Getaway
Yoga Weekend Retreat and Holidays 22 - 24 July 2022
Awaken your Shakti Summer Retreat with our Yoga Retreat and Yoga Weekend Getaway in 2022.
Luxury accommodation, Sauna & Yoga Yurt, delicious food, amazing surrounding, good company
22 - 24 July 2022
"Lovely place, great company and amazing yoga. Claudia creates relaxed, fun and informative yoga sessions, finding time to help and encourage everyone. I love the way she takes striving out of the equation and makes sure everyone is going at their own pace. A weekend away has reminded me how much I enjoy Claudia’s approach. I will definitely try to make the next weekend and hopefully some classes in between!" Kay D.
"I invite you to a transformative shiva shakti summer yoga weekend retreat, in which we gain strength from the power of the sun and light at this time of the year. Reconnect with the joy for life. It is the ideal moment to celebrate growth and life. Take advantage of the beautiful setting and enjoy walks, talks and lots of mindful yoga. Meet like-minded people and make new friends or reconnect with old ones. I am going to put you on a mindful journey throughout your body and help you find this connection within yourself that serves you to be able to better connect with others thereafter. You will learn how to move actively from the core without hardening it and how this helps to increase vital energy flow within. I am registered as a senior yoga teacher by Yoga Alliance and have been teaching internationally since 2005. Looking forward to our weekend in this special area."
Yoga weekend walks, yoga, chill out. Dynamic practice in the morning, philosophy, anatomy, and physiology in the afternoon, restorative meditative practice in the evening. Claudia is a senior yoga teacher approved by the Yoga Alliance. She has been teaching internationally on retreats and workshops since 2005. A place a lot of attention into each person. Come and chill out with me in July on this luxurious weekend. Enjoy the historic setting, walk up the Downs, immerse yourself with nature or enjoy the fire-side.
Expect a beautiful weekend with lots of yoga, guided meditations, walks and talks.
All food, snacks, activities and accommodation is included. This retreat is suitable for beginners, as well as seasoned Yogis.
Taking bookings - reserve your space soon as it books out quickly!
Nestled in the stunning South Downs, Tilton House is one popular destination!
Delicious food, country walks, and lots of laughter and yoga with old and new friends. We will do a mixture of strong and gentle yoga practices and meditations, hike through the countryside, relax, and eat fresh home-cooked vegetarian food.
Reset yourself and enjoy a weekend away from the hustle and tussle of every day’s life.
My goal for the weekend is it for you to feel relaxed, fresh and rejuvenated.
.
Location:
Tilton House
Firle, East Sussex BN8 6LL
Sample schedule:
Friday
3 pm -- Arrive by 4 pm, settle into the beautiful space
5:30-6:30 pm -- Slow flow Vinyasa class.
7:15 pm – Dinner
Saturday
8:30 – 9:30 am – Mindful flow class / somatic movement
9:30 am – Breakfast
Free time to rest or explore, mindful walk
1:00 pm – Lunch
Free time to relax, read or walk
6-7 pm – Restorative Yoga
7:15 pm – Dinner
Gather together, read, meditate or relax
Sunday
8:30-9:30 am – Mindful flow class
9:30 am – Breakfast
Free time to rest or explore, walk, hang out together or on your own
1:30pm -- Lunch
Pack and enjoy until 3pm surroundings
Depart by 3pm
Investment includes all yoga, accommodation, and food
and drinks
All levels welcome
I’m happy to answer any questions you may have!
Go back to Yoga Brighton Hove home page
As the sun spirals its longest dance,
Cleanse us
As nature shows bounty and fertility
Bless us
Let all things live with loving intent
And to fulfil their truest destiny
Wiccan blessing for Summer
Happy feedback from previous weekends and retreats run by Claudia Steinhauser:
“ Had the most amazing weekend with Claudia at Tilton House. Lovely place, great company and amazing yoga. Claudia creates relaxed, fun and informative yoga sessions, finding time to help and encourage everyone. I love the way she takes striving out of the equation and makes sure everyone is going at their own pace. A weekend away has reminded me how much I enjoy Claudia’s approach. I will definitely try to make the next weekend and hopefully some classes in between! Kay Dempster, July 2019
“Claudia is a very experienced Teacher. I have always found her classes have always been interesting, informative, challenging and fun. I love them and can’t wait till I can go to the next one. Gill Mitchell, BWY”
“I have been a student of Claudia’s in her weekly classes and also on her weekend retreats in the south of Spain. Claudia is an accomplished teacher. Her classes really focused me on improving my alignment and breathing. I learnt a lot about different types of yoga and also different aspects of yoga practice and philosophy. She is down to earth and approachable, and I always laughed a lot and had fun in her classes. She made me challenge my preconceptions about yoga practice. I really miss my classes with Claudia, and look forward to attending one of her retreats in the near future. Rachel Elizabeth Smith Jerez De La Frontera”
"It’s time~~
There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering.
“It’s time.”
“You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder.
There are adventures still waiting on you, and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go.
It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.”She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much.
You’ve bought the book as it were and worn the t-shirt. Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders.
“It’s time” she will say.
“Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead, and instead, you will greet each day with the excitement of a child.” She will remind you that if you choose to stop caring what other people think of you and instead of caring what you think of you, that you will experience a new era of your life you never dreamed possible.
‘It’s time’ she will say…
“to write the ending, or new beginning, of your own story.”~
Author: Donna Ashworth
Payment terms and booking
A non-refundable deposit of £200, is required to confirm your place*. The balance is due no less than 6 weeks before the event and can be paid with a bank transfer. You may also pay in full at the time of booking if you prefer, or in instalments if arranged. Bookings made less than 6 weeks before the event must be paid in full. * if I can fill all 12 places, the deposit can be transferred to a future retreat if you need to change.
You will be contacted for the remaining balance to be paid 6 weeks before the start date of the retreat. Please note that whilst I will do everything possible to adhere to the programme and details laid out above, some things are outside my control, and therefore I reserve the right to make changes if necessary.
Getting there and Venue details:
Tilton House:
DIRECTIONS
You can use SAT NAV for the bulk of your journey, but please be advised it does not work once you leave the A27. Too many cars have ended up in ditches by following the voice of their sat nav!
Here is what you need to know:-
Take the Charleston to turn off of the A27, just past Middle Farm if coming from the west. Follow the broken private road, but go PAST the turn off for Charleston Farmhouse, after which the road bends left, with the South Downs on your right. You are now driving between two fields. As soon as you reach a barn directly in front of you, take a small track LEFT. Drive slowly and continue to the end and onto a gravel driveway. You are at Tilton House. Park up.
PUBLIC TRANSPORT
It's not that easy to get to us by public transport, but here are some options.
Take a train to Lewes (direct from Gatwick or Victoria), then take a taxi to us with GM Taxis +44 (0)1273 473 737 for about £18.
Or take a train to Lewes (direct from Gatwick or Victoria) then walk down to Lewes bus station and take the 125 bus alighting at Charleston Farmhouse Drive on the A27. You then walk a mile down the track to us - lookout for Cezannes' in the hedge!
CANCELLATION POLICY Deposits are non-refundable. Please note that 6 weeks before retreat date, rest amount is due and non-refundable.
Gayles "The retreat place is a picturesque retreat centre ideally situated in outstanding countryside on the South Downs, five miles from Eastbourne and fifteen from Brighton. Here rural doesn’t mean hard to reach; there are excellent train services from the nearby towns that provide direct travel to and from London Victoria, Gatwick, Ashford International, Brighton and so on.
With its open fire, high ceiling and refreshing artworks, The Stables, a beautifully converted 1930s stable and adjoining property, provides a warm and practical area for eating, chatting and relaxing. The ground level has an open-plan, well-equipped, kitchen and dining room with under-floor heating. There is extraordinarily beautiful countryside, seaside, and excellent walking opportunities all around. "
Shared learned experiences people wrote down after one of the retreats:
"Shared experiences, book recommendations and discovering people from other creative backgrounds"
"Slowing down, going with the flow, accepting people as they are and being able to stay neutral or positive towards everyone I met"
"I’ve loved the enthusiasm, positive energy you created among the group. Thanks for sharing Tips on how to protect knees and Joints, you don’t learn that in a normal yoga class at the gym. Keep smiling it’s contagious"
"I’ve learnt everything! Yoga is more about philosophy than movement. Brilliant teaching and inspiring"
"Lovely, peaceful and relaxing weekend, beautiful venue. I got energy and joy, thank you"
"Met lovely people and learned to be kind to my body and learned to bend less and protect joints. Enjoyed the weekend, Claudia you give a lot to class, all appreciated very much."
"Sense of self through the awareness of my body via your lovely soul and knowledge of yoga. Thanks"
"Thank you! I really enjoyed the weekend and your approach to the teaching of yoga, which I feel is positive and accepted of all and differences, strength and individualized"
"Relaxed"
"I learnt that we are all on our path and suffer, but with love and joy and mutual understanding and care we can mindfully overcome this pain and do "good" (opposite of being self-centred). To connect with like-minded people the shakti is strong."
"A real sense of feeling a part of something very special"